Pick a routine
Start from scratch or from a ready-made template, based on the equipment you have.
iOS training app
Train with method. Track every rep.
Keel helps you build routines, follow every set with a timer built for the gym, and read your progress over time — all on your iPhone, no account needed.
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Routines that fit you
Build your own routine or start from a template: 99 illustrated exercises, filterable by muscle and equipment.
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A real workout timer
One click starts the set, another locks it in, a double click ends the exercise. Do it hands-free with the Flic 2.
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Diary and progress
Consistency, 60-day comparison, a muscle-group heatmap: your data tells the story of your training.
Inside the app
Your diary, the exercise library, your progress over time.
Your diary
Exercise library
Progress
How it works
Three steps, from routine to completed set.
Train with the timer
Weight, reps and rest, always in view, with optional sound and haptic cues.
See your progress
Every session lands in your diary: consistency, personal records, volume over time.
Bluetooth accessories
For anyone who wants to train without touching the screen.
Flic 2 remote
One click starts the set, another locks it in, a double click ends the exercise — all from the button, no need to look at your phone.
Motion sensor Coming soon
Automatic rep counting. Arriving in a future update.
The Flic 2 is a third-party accessory sold separately on Amazon or the manufacturer's website. Keel only unlocks its connection with the app.
Simple privacy, your data stays yours
Keel works without an account and without a server: your workouts stay on your iPhone.
Everything on-device
Routines, sessions and progress are stored locally, not on a Keel server.
Health, write-only
If you allow it, Keel writes completed workouts to Health. It never reads any health data.
No advertising
No ads, no tracking of how you use the app.
Try it free, then yours forever
No subscription: just one-time purchases.
Full app
$9.99 one-time
- 14-day free trial
- No subscription, no renewals
- Yours forever on this Apple ID
- Future updates included
Bluetooth accessories
$3.99 one-time
- Unlocks the Flic 2 connection
- Also covers the future motion sensor
- Separate purchase, no trial
- Hardware sold separately